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Tips
-
When
time is a factor-do 5 minute stretches and 15 minutes walking in
place, dancing to your favorite music or the home equipment. 3 or
more times a week of physical activity can be exceptional for your
health and well-being.
-
Drink
plenty of water- no less than 64 ounces which is equivalent to 8-8
oz. daily.
-
Eat
more vegetables & fruit and less animal fat.
-
Cut
the carbohydrates which include white bread, white rice, sugar and flour.
-
Eat
4 to 6 small balanced meals daily
-
The
Benefits of A Massage
a.
relieves muscle spasms.
b.
relieves metabolic waste from tissues.
c.
increases mobility of joints.
d.
increases blood circulation.
e.
relieves tension.
f.
Speeds up healing from overworked muscles.
- Drink
plenty of Tahitian Noni Juice daily. Please refer to Mr. Houston on
the details for purchasing the Tahitian Noni Juice, V-Body Juice and
Emerld Green Herbal Super Food.
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